This retreat is an invitation for you to press pause. Finding the balance between softness and strength through yoga and pilates. Each morning begins with quiet connection - coffee, tea and light bite shared in a calm morning atmosphere. We will then meet on the mat for a toning Pilates practice, designed to strengthen the body and bring you graceful into the day. After the practice, we will gather around the table for a nourishing brunch - seasonal, colourful and prepared with care. The rest of the day is yours to enjoy. Decide to rest by the pool, explore the island's coast and wander through nearby Deia. We will offer optional excursions, like a group hike, for those who feel for it. In the late afternoon, we return to the mat, sometimes for an energising yoga class other times for a slow and grounding yin yoga. An exploration to find your own balance between softness and strength. Evenings are spend sharing a nurturing dinner prepared by our private chef whilst watching the sun set. This retreat is the simple invitation to press pause.

Tucked just south of the village of Deià, our retreat home is a historic monastery perched on a hilltop, offering breathtaking views of the mountains and the sea. This serene setting invites you to simply press pause.

The rustic property is spacious and calm, with outdoor tables perfect for slow meals under the sun, and a beautiful sea-view pool to enjoy during the day. At the top of the villa, the light-filled studio awaits—an airy space surrounded by nature, where we’ll gather for daily practices.

Throughout the house, you’ll find quiet corners designed for stillness—a cosy reading nook overlooking the mountains, sun-drenched terraces, and shaded garden lounges.

There are three room types to choose from. All rooms reflect a soft, rustic elegance with serene, boutique-style interiors—spaces where you can truly rest, reset, and return to yourself in between practices and shared moments.

This villa is more than just a place to stay—it’s a sanctuary with history and beautiful atmosphere.

Sophie is a Copenhagen based instructor with a decade of experience. Her practice is all about finding balance between softness and strength. Enabling you to connect breath and movement to experience the now.

The classes are designed to be mindful, dynamic and fun. There are no previous experience needed to start the journey, and all the classes are tailored towards the group if beginner or advanced practitioners.

During the practice we mostly use our own body, but a variety of props will be available to deepen or soften practice.

Always aiming to provide a space to reconnect with yourself, Sophie will be there to challenge and motivate you to make sure you leave the island feeling empowered. We'll start and end the week with a pilates and yoga class, during the full days on the island you are invited to practice twice a day.

You can indicate your movement level during the booking process.

A big part of the experience is the love for a nourishing food and to sit around a table sharing food, drinks and stories. We have invited two former Michelin-star restaurant owners that will treat us to home cooked, local and organic meals. During the retreat you will enjoy a light breakfast before our morning class, followed by a post class brunch. After our siesta, afternoon coffee/tea and snacks will be served to energise you before the afternoon class. For dinners, we'll enjoy delicious feasts in the villa - sitting together and watching the sun set over the ocean from one of the big terraces.

Note that we always make sure to tailor all meals after dietary requirements. You can note all dietary requirements during the booking process.

In between movement sessions we will enjoy the beauty of Mallorca. The monastery offers the perfect space to press pause. Here you can book a massage, swim in the pool, enjoy a siesta inside the villa or relax with a book in one of the many terraces. For those with extra energy - the area offers serene runs and hikes to explore the surrounding nature and mountains, or cool down in the clear Mediterranean Sea. The small charming villages offer cute boutiques and cafes for a slow stroll.